5 Fad Diets That Actually Work for Women Over 40 (Backed by Science)
Turning 40 can be a milestone in many ways. One of the most noticeable changes is how our bodies respond to diet and exercise. As women age, metabolism slows down, hormones fluctuate, and maintaining a healthy weight becomes more challenging. But here’s the good news—there are diets that can help you shed those extra pounds … Read more